Comfort For The Sole Reflexology for Southsea

About Reflexology

Reflexology is the technique of applying pressure to reflex areas on the feet or hands to activate the body's own healing process and bring about a state of natural balance and deep relaxation. Each reflex point acts as a mirror that corresponds to a part of the body.
Reflexologists use the theory that there are ten zones or meridian lines running up and down the body, following a line from each toe and each finger to the top of the head. Blockages of energy occur along these zones/meridians.
By applying a gentle pressure the aim is to release these blockages and in turn stimulate the body's own healing process.

What Benefits can be Expected?
Reflexology involves the application of gentle pressure to specific reflex points on the feet that are thought to correspond with organs and glands around the body.
Reflexology may:

  • Help you relax
  • Aid sleep
  • Improve mood
  • Help relieve tension
  • Alleviate Pain
  • Improve a sense of well being

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